Sleep is the Body’s Most Powerful Recovery Tool

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Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived.

 

Read Sleep is the Body’s Most Powerful Recovery Tool at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/sleep-is-the-bodys-most-powerful-recovery-tool

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