Love your toast? All the healthier (and lower cal) toast alternatives, ranked by calories

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Is there anything better than a slice of hot, buttery toast spread with your favourite choice of topping? While toast is a fairly innocuous food, if we take a closer look at the nutritionals it can be packed full of processed carbs, leaving you unsatisfied and prone to overeating later in the day. So if your breakfast choice is usually toast, here are some other options that taste just as good as your regular toast, if not better, but contain fewer calories.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, and prominent media spokesperson.

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