How to Train an Older Adult

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Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience, Robert and his team are uniquely qualified to provide proper strength training for the older adult.

Continue reading How to Train an Older Adult at its original source Breaking Muscle: https://breakingmuscle.com/fitness/how-to-train-an-older-adult

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