Start your morning with a delicious and nutritious breakfast and you’ll win the day.
The beauty of a well-thought-out brekky is that when packed with the right amount of protein it can sustain you until lunch, without your stomach grumbling for more by mid-morning.
While this sounds good in theory, sometimes it can be difficult to know how much protein is enough and what types are better for you. So, to help you make your first meal choice the right one, here are five high-protein options that are packed full of everything you nutritionally need in the morning, and nothing you don’t.
Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.