Do World Class Warm-Ups for World Class Performance

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A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:

  1. Prepare your body for performance
  2. Read Do World Class Warm-Ups for World Class Performance at its original source Breaking Muscle:

    https://breakingmuscle.com/fitness/do-world-class-warm-ups-for-world-class-performance

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