Gymnasts really need a variety of training to include sport specific training besides general strength conditioning in order to more closely simulate the skills in our sport. For example, many straight arm exercises such as the front...
Boxing is one of the most ancient of all the martial arts, and has quite a clear and traceable history when compared to other forms of combative systems. The term boxing derives from the box shape of...
Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that...
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who...
With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and...
Jogging is a form of exercise that benefits your whole body - not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine...
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