For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores the gym is the last thing we want to do at the end of the day.
We all know physical fitness is important to stay healthy. The question I will attempt to answer is how to fit a good quality workout into your busy schedule.
The Answer: A Home Fitness Gym.
Now I am not talking about going out and buying workout equipment or a treadmill. Although eventually you may decide it is necessary for you, but definitely it is not required.
I want to show you how to set up a quality home fitness gym, which will have great fitness programs to use. You will have to spend some money, but not thousands of dollars.
One item I really like are fitness balls. You know those big balls, which allow you to do ab workouts. Most fitness balls can be purchased for $20 to $50.
Miss the Camaraderie
The hardest part of setting up the home fitness gym is a having a proper atmosphere. At home you do not have all the people you see in an aerobics or biking class. The reason gyms are so popular is due to the camaraderie from other women at the class. When you miss a couple classes they ask where you have been and they missed you.
Working out at your own home fitness gym you do lose that camaraderie. How can we fix this element?
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